Sunday Funday

This. 

So the first part of the workout was 20 squat snatches for time. But because of my shoulder, I for- go'ed that one. 

The second part was 15 Squat Snatches for time at 115# rest 4 minutes- 3 Rounds. 

The first set wasn't so bad. The second set was just god awful. I was on my toes several times, rounded by back...ugly! 

The last set I got a belt to help and I felt a lot better! Quads didn't really hurt at all. 

Last part of the day was 100 lunges at 65#. Holy glute muscles! I broke them up in 10's. I just couldn't do anymore than that it one time. The last 40 were the hardest. Took me longer, rested longer. 

24 hours later, my butt is rocked! 

Ok ok. I'll cave, I'll cave.

I'm not much of a blogger. Especially when it comes to training.  But, half of the things I do I can't log into Wodify, so, a little training it is! 

Shoulder is still pretty jacked, but getting better everyday (Yay mobility!). I'm still laying off a bit.

Strength today was bent over rows, which I absolutely hate, yet it's absolutely necessary.

4X8 @ 115# 

Pretty weak compared to where I need to be. 3rd set I decided to start hook gripping at that made a huge difference. First 6 of each set wasn't so bad, but those last 2 each set suuuuucked! 

I was a little bummed when Justin said "Just do the metcon and your done" 

::seriously, that's it? Give something challenging, sheesh!::

Metcon

50 calories on the airdyne

150 double unders 

For time 

8:44

Wow. Deception! I definitely sucked that one up! Finished the airdyne in 3:54, waited 30 seconds before I started the double unders so it took me 4:20 to do doubles. My legs were fried. Shins= splints.