Two-fer again

I'm so bad at writing this stuff down. I just still haven't gotten used to it. 

Tuesday I did a Regional workout

21-15-9

Deadlift 205#

Box jump 24"

8:26

So at Regionals, the time cap for this was 8 minutes. I definitely didn't make that however, there were 4 people in our region that didn't make the time cap either and I beat their time. That was a pretty good feeling. 

Physically- I'm wrecked. Hamstrings, lower back. It's terrible. I need to learn to really sit my butt down doing heavy deadlifts vs using my back. 

Wednesday

6- 400m, rest 2 minutes between runs.

1- 2:09

2- 2:07

3- 2:03

4- 1:55

5- 1:57

6- 1:58

Can we say improvement! I've never run a 400 in under 2:00. EVER!